The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure
Most people aren't getting enough of this key nutrient
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Tag: Nutrition
How Collagen Might Boost Your Explosive Strength
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
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Gen Z Just Figured Out What Boomers Already Knew—Cottage Cheese Slaps
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from…
Here’s Exactly What It Takes to Run—And Then Recover From—100 Miles
New research shows ultramarathoners don’t stop suffering at the finish line
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Pickle Lemonade Is the Best Way to Replenish Your Electrolytes
Athletes and nutritionists tout the benefits of pickle lemonade all over social media. So, I decided to make a batch to bring on a 10K hike.
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Eating More Sugar Actually Made Me Healthier
There's a lot of fear-mongering around sugar right now. How much of it is real—and how much of it could be making us sicker?
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The Beer Drinker’s Guide to Yellowstone
Where to work up a thirst—and toast your adventures—in America’s first national park
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New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters
Many endurance athletes don't eat enough protein. Here's what you need for optimal performance and recovery.
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Is It Better to Eat Throughout the Day or Have a Few Big Meals?
Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.
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Protein-Dense Skewer Recipes to Try On Your Next Outdoor Adventure
If you're going camping, you'll want to try these four skewer recipes; they're rich in protein and nutritionist-approved.
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