I Used Chat GPT to Meal Plan—Until a Nutritionist Set Me Straight
I asked ChatGPT to create a nutritious meal plan for one week. A nutritionist and AI expert said the meal plan was restrictive and unrealistic.
The po…
Tag: Aggregated
Eating to Keep Ulcerative Colitis in Remission
Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “…
Foods That Disrupt Our Microbiome
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease a…
Skincare as You Age Infographic
When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin […]
Treating Fatty Liver Disease with Diet
What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) […]
Ultramarathron Runner Latoya Shauntay Snell’s Anti-Inflammatory Salmon and Kale Salad Recipe
A nutritionist weighs in on the anti-inflammatory properties of an ultrarunner's endometriosis-friendly recipe
The post Ultramarathron Runner Latoya S…
Bird Flu: Emergence, Dangers, and Preventive Measures
In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pa…
Inhospitable Hospital Food
What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business? “Hospital food needs a revol…
Gaming the System: Cardiologists, Heart Stents, and Upcoding
Cardiologists can criminally game the system by telling patients they have much more serious, unstable diseases than they really have—fraud that res…
Why Use Stents When They Don’t Work?
Again and again, studies have shown that doctors tend to make clinical decisions for patients based on how much they themselves will get paid. In [……