Dietary Diversity and Overeating
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that […]
Tag: Aggregated
Hijacking Our Appetites
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known as Prader…
Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can […]
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead […]
The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure
Most people aren't getting enough of this key nutrient
The post The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure appeared fir…
Are Raw Mushrooms Safe to Eat?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called …
Why I Don’t Recommend Moringa Leaf Powder
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the international biomedical co…
How Collagen Might Boost Your Explosive Strength
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
The post How Collagen Might Boost Your Explosive St…
Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its […]
Gen Z Just Figured Out What Boomers Already Knew—Cottage Cheese Slaps
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from…