Dietary Diversity and Overeating
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a diet that […]
Category: News
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Lose 200 Lbs Without Feeling Hungry
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can […]
What Is “Pine Mouth Syndrome”?
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead […]
Are Raw Mushrooms Safe to Eat?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called …